So you’re wondering how to get rid of a beer belly fast.
And chances are you don’t want to give up your beer completely forever. Hey, I can’t say I blame you.
A beer belly can sneak up on you pretty quickly. One minute you’re drinking with friends, the next minute you know you’re looking down at a hard beer belly.
Or maybe you don’t even drink very much, but for some reason you still have a big belly. Whatever the cause, here’s how to fix your beer belly fast.
Many people with a beer belly can’t lose it even when they lose weight and watch what they eat. You can feel like you are skinny everywhere except your belly.
I know eating a beer belly can be embarrassing, but I’ll show you how to lose it in a week or two.
What causes a beer belly?
Why do men eat big beer bellies? Men tend to be more likely to carry belly fat. Man boobs are also a problem for many men today.
But women can also get beer guts. I’ve heard women tell me their bellies have grown so big from drinking beer that they look pregnant and it’s embarrassing.
Is a beer belly fat or bloating?
Bloating can easily occur after drinking alcohol, especially beer because it is carbonated and contains carbohydrates. You can tell if your stomach is bloated if its size and comfort fluctuate throughout the day. If not, then it’s more likely to be fat than bloating.
This deep visceral fat is not only unsightly, but also very dangerous for your health. Visceral fat surrounds your organs, putting stress on them. This force pushes your fat and organs against the abdominal wall, causing belly fat to harden.
You can still be skinny and still have a beer belly. This is usually due to too little body fat and not enough lean muscle mass, resulting in a thin .
Research has linked visceral fat to serious health conditions, such as type 2 diabetes and heart disease. So getting rid of your beer gut will give you more health benefits than just a flat-looking stomach.
You can get beer gut at any age, but most men start seeing it once they hit their 30s. This is the age when your metabolism starts to slow down, you start losing muscle, and you’re not as active as you used to be.
But your genes also affect how big a beer you’ll get. Body fat distribution is largely determined by genetics, so if you’re destined to store fat in your stomach, that’s where excess fat will go in the first place.
Can you fix your beer belly?
Yes! The good news is, there are ways to fix your beer gut.
It’s not just alcohol that causes stomach fat. Beer is high in carbohydrates, which can cause an insulin spike. Insulin is a hormone that turns off fat burning and promotes fat storage in stubborn areas like the belly.
Alcohol has 7 calories per gram, almost double the 4 calories per gram found in carbohydrates and protein. Your body burns alcohol calories differently than protein, fat or carbohydrates.
Your body prioritizes burning alcohol first in the liver. So while it burns off alcohol calories, you don’t burn off the carbs in beer or whatever else you’re eating.
So when you drink alcohol, your body has stopped all fat burning while metabolizing the alcohol. Then, the insulin spike from the carbs in the beer also blocks fat burning and promotes fat storage.
Then all the carbs in the beer and everything else you ate at the time are dumped straight into your stomach.
Alcohol is known to be estrogenic and can greatly affect how much fat your body can burn. Young men who drank the most alcohol had lower testosterone and semen quality, study finds
As a male, you’ll want higher testosterone and growth hormone levels to improve body composition. Drinking beer lowers those who make the beer dog harder to burn.
There is also a lot of controversy about beer containing phytoestrogens.
There are some studies that have found hops in beer to be estrogenic. So much so that female hop workers have menstrual disorders. But the amount of these phytoestrogens in beer shouldn’t make much of a difference, the researchers said.
At least lowering your alcohol intake by drinking less beer per day will do wonders for getting rid of the beer gut. But if that’s not possible, stick to 1-2 glasses of light beer a day for at least a week.
How to Get Rid of a Beer Belly Fast
How long does it take for a beer belly to go away?
It depends on how much you have to lose, but you can start losing weight quickly within a week or two. In 30 days, you may lose a few inches from your tummy once you start doing something effective to get rid of it.
How long does it take to lose weight after quitting alcohol?
If you quit drinking, you’ll lose your beer gut faster. Alcohol shuts down fat burning in the body during processing, and you end up storing carbs in beer along with all the fat you eat.
Here’s a study that found that those who drank more alcohol had more belly fat. That’s another study that found that the heaviest drinkers had a 70 percent increased risk of obesity.
While you’ll get faster results from quitting alcohol, you don’t have to give it up entirely to get results either. …
If you don’t want to quit alcohol completely, it’s best to at least minimize your consumption. I like to stick to the rule of only drinking 1-2 glasses a day for a week.
Switch to a light beer with fewer carbs. The fewer carbs you drink, the less insulin spikes you get from drinking beer.
Light beers generally have less alcohol, which means your body has less time to process the calories. The fewer insulin spikes, the less alcohol to deal with, and the more belly fat you’ll burn.
lose beer belly in a week
The fastest way to lose a beer belly in a week or two is to cut down on alcohol and beer consumption. If you want to keep drinking, swap out the heavy IPA for a light beer.
Reduce carbohydrate consumption, as your body may maintain significant water retention. Carbohydrates are stored in your muscles and liver as glycogen for future fuel. For every 1 gram of glycogen, you’ll be sticking to 3 grams of water. Therefore, reducing carbohydrate intake will help shed water weight quickly.
Instead of carbs, eat more protein and some healthy fats. Protein is satiating, making you feel fuller for longer. Protein also has a thermic effect, increasing the amount of calories your body burns. Protein is necessary to improve body composition by building lean muscle, which will tone and tighten your body.
Working out with weights and cardio will effectively build muscle and burn fat. Lifting weights first will burn your glycogen stores, then 20-40 minutes of cardio will burn your fat stores. Try exercising while fasting to burn off more belly fat.
What exercise burns the most belly fat?
This will be a HIIT (High-Intensity Interval Training) exercise. Studies have found that this is a more effective way to burn belly fat than slow cardio. It’s not that cardio is completely ineffective, it’s just that with HIIT you’ll get faster results.
Most people who are trying to lose belly fat are trying to do it with 30 minutes of cardio. However, combining HIIT workouts with metabolic resistance training can be even more effective.
Get rid of a beer belly in 30 days
While you can definitely slim down your beer gut fast with the methods above, you can also make a lot more progress after 30 days. To do this, you want to continue the diet and exercise strategies above. But here are more holistic long-term solutions that can bear fruit.
It doesn’t take a rocket scientist now to know that if you have too much body fat, you’ll never get rid of your belly. If you have belly fat, then it can disrupt the balance of your hormones and how they function.
This is because the fat cells in stomach fat are biologically active. The deep visceral fat in your belly releases inflammatory cytokines that can negatively affect your insulin sensitivity.
The more insulin resistant you are, the more likely you’ll never be able to burn off that stubborn belly fat. Therefore, reducing your body fat percentage will be the key to getting fast results.
As I said earlier, it’s best to eat high protein, low carbs, and plenty of healthy fats. I would even add intermittent fasting as it helps naturally increase your HGH levels.
Intermittent fasting can help get rid of the alcohol tummy by increasing fat burning. You will be able to burn stored glycogen in your liver by fasting and then burn body fat stores.
in conclusion
Once you reduce your consumption, lower your carbohydrate and calorie intake, and start exercising, you can get rid of a beer belly fast. Then, if you want to go deeper and continue to slim your waistline, then you can focus on improving your hormones, restoring your gut health, and getting enough sleep.
Alcohol can cause weight gain (especially in the belly), but you don’t have to give up beer entirely. While beer can be fattening, you just need to drink the right beer and the right portion size along with diet and exercise.
As long as you do everything else right, then you can still have fun and enjoy your beer. But if you don’t work out, eat badly the rest of the time, and drink excessive amounts of bad heavy beer, then it’s nearly impossible to lose beer guts.
So now that you know how to lose your beer belly fast, it’s time to start doing things that work so you can get results. Time to lose the beer belly!